Multi-Dimensional Strength Training

Multi-Dimensional Strength Training specifies training and programming to each athletes' goals while making workouts adventurous and fun. Multi-Dimensional Strength Trainining challenges the body to move in unorthodox ways using nontraditional techniques to achieve your goals. 

Multi-Dimensional Strength Training is for the athlete that wants to challenge conventional training methods and be on the cutting edge of fitness. Improve joint health with multi-dimensional strength combining Calisthenics and Stronghuman-based training principles. Increase cardiorespiratory health with mobility and sports-based conditioning. Reduce injury risk with more intelligent training; specific to you, your training experience and your training goals.

GET STARTED!

Coach Offerings

Remote Programming

Personalized workout plans tailored to your goals, fitness level, and lifestyle. Achieve your best self with expert guidance and sustainable progress. Access my personal coaching app with exercise demo library, video review and chat assistance through the app.

In-Person/Remote Private Coaching

Achieve your fitness goals with personalized in-person or virtual coaching tailored to your needs. Whether you're building strength, improving endurance, or enhancing overall wellness, I’ll guide you every step of the way. Access to coaching app included with packages.

Athlete Accomplishments

- Coached three (3) total nationals-level Strong(hu)man athletes including two (2) first-timers 

- Coached multiple athletes to their first Strong(hu)man competition wins

- Coached a powerlifter to a first place win in their 2nd meet

Get Started Now!

...His mentality when it comes to training clients is not to generate athletes that just win competitions, it's about personal achievement...He is a very experienced and knowledgeable and accomplished Strongman athlete. So it's like a young padawan wanting to train with a jedi...

Karen 'K-Diesel'

...He wanted to see my progress and he helped me reach goals I thought I could never reach. I'm extremely grateful to have found such a caring trainer.

Bailey

...The results with Nate, however, have been most rapid. I am always impressed with his ability to develop creative and challenging exericses. At his core, Nate is a truly caring person; and, I look forward to working with him for a long time.

Asaf

Nate has been my trainer for three years and has brought me from not being able to even do body weight exercises without long recovery time to being able to deadlift 175 lbs!

Danielle Recchia

Nate was a pleasure to have as my coach! He always brought incredible energy and fun to our sessions, with helpful cues and challenging workouts. Nate also always checked my form and was careful not to let me get hurt!

Rosie

Coach Nate is extremely knowledgeable in his field. He greatly improved my strength, especially in areas such as Strongman, which have been increasingly used in CrossFit competitions in recent years. I highly recommend him to anyone who wants to improve their strength and technique in weightlifting and CrossFit.

Rodney

Nate was a true expert in every sense of the word. I looked forward to seeing him every week. He was extremely accommodating to my schedule as well. I learned so much in the year + we worked together and would recommend him to anyone looking for both a physical workout and a solid good time. Any emotion I was feeling when I walked in the room he was ready to help me out so I would have a good workout. In a year I learned a ton of barbell techniques, handstand pushup, double unders and strengthen my Kipping. He's a joy to work with.

Lauren W.

Great coach. He listens to you, caters the workout to fit goals and preferences and if you don’t care for a certain workout he has a vast knowledge to recommend another one to get a well rounded work out in.

Ossie V.

Created with MailerLite